Feeling good on the inside, means you
look good on the outside. The following
tips will ensure that you and your skin
is radiant and healthy.
Our tips to long term health and beauty
care...
Smoking damages the microcirculation to
the skin, making it dull, grey and lifeless.
Your hair is affected in the same way. It
also leads to the early formation of wrinkles,
especially fine lines around the mouth.
Keep alcohol intake to a moderate level,
no more than 14 units a week. The most important
thing is to avoid binges when you drink
all your allowance in one go, which is particularly
toxic to the liver
Enjoy a healthy, balanced diet, with plenty
of fresh fruit and vegetables to provide
essential vitamins, antioxidants and minerals.
Regular exercise will help to make your
skin glow, give you beautiful poise, and
help you keep in good shape.
Cover up in the sun. The big danger is
ultraviolet light A (UVA) rays, which cause
the collagen in the skin to break down,
making it thinner and helping wrinkles to
form.
Get enough sleep. Sleep is essential for
body repairs and keeps body and soul ticking
along as they should.
Find effective ways to deal with stress.
Don't let it show in your face and posture.
Look after your teeth and have regular
check-ups at the dentist.
For more information email
us or fill in our contact
form.
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